Creamy Morning Porridge with Fruits & Seeds

Prep Time: 10 minutes
Serves: 1

Ingredients:

• 2 tbsp Gut Bliss You – Hulled Barley & Dry Fruit Porridge Mix

• 1 cup milk or plant-based milk

• Fresh fruits (banana, berries, apple – optional)

• A handful of seeds or nuts (optional)

Method:

1. Add the porridge mix to a saucepan with milk or water.

2. Cook on medium flame for 8–10 minutes, stirring occasionally.

3. Once thick and creamy, turn off the heat.

4. Top with fresh fruits and seeds of your choice.

5. Serve warm and enjoy a nourishing start to your day.

Why you’ll love it:

This simple bowl is rich in fibre from hulled barley and naturally balanced with dry fruits — perfect for sustained energy and gentle digestion.