Light Evening Porridge with Cardamom Warmth

Prep Time: 10 minutes
Best for: Light dinner or evening meal

Ingredients:

• 2 tbsp Gut Bliss You – Royal Cardamom Porridge Mix

• 1 cup water or diluted milk

• A drizzle of honey or jaggery (optional)

Method:

1. Add porridge mix to water or milk in a pan.

2. Cook gently on low flame, stirring continuously.

3. Let it thicken to a smooth, light consistency.

4. Add a little honey if desired.

5. Serve warm.

Why it works:

The warmth of cardamom combined with hulled barley makes this porridge soothing, comforting, and easy on the stomach — ideal for evenings.